Our Programs
Learn to Dive (Ages 7-13)
An introductory, skills-focused class centered around learning the base progressions in the sport of diving. Participants learn skills from the 1-meter and 3-meter springboards (depending upon facility).
Programs to be held at Village Green, Foothills Green, Edora Pool Ice Center (EPIC), Johnstown YMCA, and Collindale Neighborhood Pool
Classes are two days a week for 4-weeks and require separate registrations.
Sessions (2): June 7th - June 30th & July 5th - 28th
Times and Locations:
Village Green: T/Th from 10:00a-11:00a
Foothills Green: T/Th from 10:00a-11:00a
Edora Pool & Ice Center; Tuesday & Thursday from 12:30p-1:30p
Johnstown YMCA; Youth - T/Th from 9:30a-10:30a
Collindale; Th/F from 10:00a-11:00a
Rate: $100/mo
Rocky Mountain Summer Diving League
The Norco Diving Rocky Mountain Diving League is a 9-week program from June 6th through August 5th. The RMSDL is for divers of all ability levels (introductory to experienced) and held in an energetic, low-key environment with a focus on learning the base dive skill fundamentals, introducing competition, and building team unity all within a safe, nurturing, and fun environment.
The RMSDL is the perfect place for athletes of all levels who wish to participate in a program beyond base lessons. Participants will learn skills from the 1-meter and 3-meter springboards (based upon facility).
Village Green - 1831 Valley Forge Ave, Fort Collins, CO 80526
Practices held M-Th, 8:30a - 10:00am
Collindale - 3500 Lockwood , Fort Collins, CO 80525
Practices held M-Th, 8:30a - 10:00am
EPIC - 1801 Riverside Ave, Fort Collins, CO 80525
Practices held M-Th, 3:30p - 5:00p
Johnstown YMCA - 165 Settler Way, Johnstown, CO 80534
Practices held M-Th, 10:30a - 12:00p
Competition: Two Dual Meets and One League Championship Meet; Awards provided for places 1-3 for dual and League Championship meets and Certificate of Competition Level provided at League Championship.
Commitment: 9 weeks; 4 practices a week (M-Th), 1.5hr per practice
Equipment Needed: Suit, Towel, Yoga Mat (Team mat available for purchase), Chamois/Quick Dry Towel (Optional)
Cost: $550 (includes practices, meet entries, and team suit) + separate processing fee.
Team Norco (Competitive Team & College Preparatory)
Team Norco is our flagship competitive program for athletes who wish to dedicate more time and advanced training for their development within the sport. These athletes aspire to compete in regional and national competitions under both the AAU and USA Diving structure as well as rank highly amongst the Colorado High School Athletic Association (CHSAA) state competitors. Team Norco is ideal for athletes looking to dive collegiately and athletes work closely with our coaches outside of the pool to assist in college recruiting visibility. Additionally, Team Norco athletes have a fully coached, complete strength and conditioning program prepared by CrossFit DNR in Fort Collins.
Team Norco is by invitation only and must be approved by the program director. Team Norco is not for everyone. It is not just about diving ability, but it is the mentality, attitude, and individual drive that earns a position within the Team Norco group and reaps the rewards of the training regimen.
Athletes may train 3 or 5 days a week at Moby Pool (CSU) and EPIC, 3-5 days/week in addition to Strength and Conditioning at CrossFit DNR
Rate: $300 - 3 days week; $375 - 5 days/week
SPECIAL: For those athletes competing in an active high school competitive season, a special rate of $175/mo is available.
OTHER TRAINING OPPORTUNITIES
Private Lessons
Occasionally, a diver may desire a little more focused one-on-one training. Whether preparing for a meet, focusing on a specific skill, or time in the training belt on the tramp, individual time with one of our coaches can often be of great focus. Select a coach and then the coach will be in touch to arrange a time and location for the lesson.
Rates vary based on coach; $50-$85/hr
Norco Fast-Track
This program is designed for athletes with prior acrobatic sport experience to bring them up to speed with a base introduction to diving specific movements, terminology, and practice structure. Following the Fast Track program, membership in either the Varsity or Team Norco program is the next step.
Fast Track consists of three 1hr Semi-Private Lesson (30m Dry and 30m In-Water) and one full team practice with an individualized practice plan - 4 total classes.
Rate: $175
Available by invitation only and times vary.
