Learn to Dive

Description: Learn to Dive is Norco Diving's entry-level program for athletes who are completely new to the sport. Classes are built around the core progressions and fundamentals of springboard diving, giving participants a safe and encouraging environment to begin developing skills on both the 1-meter and 3-meter boards. Every week includes two in-water sessions at your home pool and one dryland session at the Flip Lab, where athletes build body awareness and reinforce technique away from the water.

The program is divided into two age-based groups — Youth and Teen — which follow the same curriculum and coaching approach. Classes are kept intentionally small so every athlete receives individual attention and progresses at a pace that builds real confidence.

Register for Learn to Dive YOUTH
Register for Learn to Dive TEEN

  • Learn to Dive introduces kids to springboard diving in a way that feels welcoming from the very first session.

    Every week includes two classes (out of four available days): one in the water at EPIC and one dryland session at The Flip Lab.

    In the water, kids learn to dive on the 1 meter and 3 meter springboards.

    On dryland, they build the body awareness and technique that make the water work come easier.

  • Locations

    EPIC (Fort Collins) & The Flip Lab (Loveland)

    • Youth (ages 7–11) Choose two out of four available days!

      • In-water: Monday / Thursday, 4:30p-5:30p

      • Dryland Flip Lab: Tuesday / Wednesday, 4:30p–5:30p

    • Teen (ages 12–17)

      • In-water: Tuesday at EPIC, 4:30p–5:30p.

      • Dryland at Flip Lab: Thursday, 4:30p–5:30p

  • Monthly Tuition: $150 per month — rolling month-to-month enrollment.

    Pre-requisites: None. Learn to Dive is open to all youth ages 7–11 and teens ages 12–15. No prior diving experience is required.

Challenge

Description: Challenge is a coaching-focused training program designed for divers who are ready to develop beyond the introductory level and begin building a competitive diving list on both the 1-meter and 3-meter springboards. Where earlier programs introduce the 3-meter board through drills and foundational work, Challenge athletes actively build and refine a working dive list on both boards — expanding their technical range, adding more advanced movements and positions, and developing the consistency needed for competition.

The program is structured to support growth at a flexible pace, with participation expectations that adapt to each athlete's schedule and commitment level. Challenge also serves as a natural pathway for divers looking to progress into the Norco TRAIN program.

Register for Challenge (3-Day)
Register for Challenge (4-Day)

  • Practice Schedule: Challenge has four available practice days per week for 1.5 hrs. Registration allows fo three or four days a week options.

    Competition: Challenge athletes have the opportunity to compete in Rocky Mountain Diving League (RMDL) meets, AAU-sanctioned events, and select invitationals throughout the season. Competition participation is encouraged but not required.

  • Locations

    • EPIC — Fort Collins; Monday/Tuesday; 5:30p–7:00p

    • Flip Lab - Loveland; Wednesday/Thursday; 5:30p-7:00p

  • Monthly Tuition:
    4 Day -$400 per month
    3 Day -$350 per month

    Pre-requisites: Divers must have successfully completed either the Learn-to-Dive or Fast Track program and received approval from the program director prior to enrollment. Members of Challenge must also be registered with the AAU.

    Commitment: Challenge operates on a rolling month-to-month enrollment. Athletes are not required to attend every practice, and participation can flex to fit individual schedules while tuition remains consistent.

 Description: Varsity is a structured coaching program centered on 1-meter springboard development for athletes who are ready to build on an existing foundation and prepare for competition at the high school level. The program is designed for middle school divers who have completed at least one school diving season, as well as high school athletes looking to develop or sharpen their dive list heading into their CHSAA season.

Workouts draw on both in-water practice and dryland training, with a primary emphasis on 1-meter technique and occasional work on the 3-meter board to broaden skill and deepen confidence. Coaching focuses on refining existing dives, building a competitive list, and developing the consistency needed to perform under meet conditions. For athletes ready to push further, Varsity also serves as a natural stepping stone toward the Challenge or TRAIN programs.

Register for Varsity

  • Practice Schedule: Practices are held three days per week — two sessions at EPIC and one weekly session at the Flip Lab on Mondays. Each practice is 1.5 hours.

    Competition: Varsity athletes compete primarily within their school's high school season under CHSAA. Optional participation in Rocky Mountain Diving League (RMDL) meets is available throughout the summer for athletes interested in additional competitive experience.

  • Locations

    EPIC & The Flip Lab
    Monday; 5:30p–7:00p; Flip Lab (Dryland)
    Wednesday; 5:00p-6:30p; EPIC (In-Water)
    Thursday; 5:30p–7:00p; EPIC (In-Water)

  • Monthly Tuition:
    $325 per month

    Pre-requisites: Athletes should have previous diving experience through a recognized program — including Norco Diving programs such as Foundations or Fast Track, a high school diving team, or comparable instruction, along with a basic working knowledge of 1-meter diving skills. A positive attitude, a willingness to work hard, and a commitment to being a supportive teammate are expected of all Varsity athletes.

    Commitment: Varsity operates on a rolling month-to-month enrollment. There is no minimum attendance requirement — athletes are welcome to participate as their schedule allows, with tuition remaining consistent.

TRAIN

Description: The Norco TRAIN program is built for experienced divers who are committed to advancing their skills and competing at a higher level. Centered on a close coach-athlete partnership, TRAIN takes a comprehensive approach to the sport — addressing technique, dive development, performance benchmarks, and competition strategy as an integrated whole.

The name reflects the program's philosophy: every session, drill, and competition is approached as training. Coaches and athletes work together to set specific, actionable goals, and each practice is structured around achieving them. For athletes with aspirations of competing at the college level, our coaching staff draws on their experience and national network to actively support NCAA recruiting visibility.

Register for Train

  • Practice Schedule: TRAIN meets five days per week across EPIC and the Flip Lab.

    Competition: TRAIN athletes compete under the USA Diving governing body, with participation in regional and national events including qualifying competitions and championship meets. Athletes also compete in AAU, RMDL and select invitationals throughout the season.

  • Locations

    • EPIC; Mon/Wed/Thurs; 5:30p–7:30p

    • Flip Lab; Tues 5:30p-7:30p / Friday; 5:00p–7:00p

    ** Times subject to change slightly

  • Monthly Tuition - $475 per month

    Prerequisites: Athletes must demonstrate proficiency on both the 1-meter and 3-meter springboards prior to enrollment, assessed during a single practice or scheduled test-out session with a coach. A goal-setting consultation with the program director is available to all incoming athletes and is encouraged ahead of or upon enrollment.

    Commitment - Athletes are expected to attend consistently and approach every session with a goal-oriented mindset.

Grown Ups Doing Flips and Tricks!

Hey parents!! Ever want to look cool at the pool with your kids? Want to learn how to make a huge splash that puts the kids to shame? How about doing some flips? Well, this twice-a-week recreational and fun group will do just that. A light setting to learn the fundamentals, along with some tips and tricks to make time with your kids on the diving boards all the more fun!! Did I mention time on the trampoline with spotting belts as well? Boo-yaa!

Register for Grown Ups Doing Flips & Tricks

  • This is going to be fun!

    Two practices per week for 1 hour:
    1 x In-Water (EPIC)
    1 x Dryland (The Flip Lab)

  • Village Green: Thursday, 7pm-8pm

    The Flip Lab: Saturday, 9am-10am

  • Cost: $150 per month

    Eligibility: 18+ and a desire to rock! All abilities welcomed and encouraged!

    Prerequisites: An ADULT ATHLETE membership with AAU is required (for insurance purposes). It is only $24 for the year and you can do it here.